Important Health Tips for Smokers and Caffeine Users During Ramadan

As Ramadan approaches, smokers and caffeine consumers may face challenges due to fasting. Health professionals advise minimizing these habits during the holy month to avoid mood disruptions and health risks, particularly strokes. Proper hydration, moderate consumption of stimulants, and regular exercise are key strategies for maintaining well-being during Ramadan.

As Ramadan approaches, individuals who regularly consume coffee, tea, and tobacco may find their usual routines disrupted due to fasting. This shift can result in negative mood changes, stress, and headaches, necessitating guidance from healthcare professionals. Special attention is warranted for smokers and caffeine users during this holy month.

Dr. Marwa Al-Husseini, a general physician from Egypt, emphasizes the health benefits of fasting, especially for digestion. However, she highlights that for those accustomed to excessive smoking and stimulant consumption, fasting may lead to mood disturbances. Dr. Al-Husseini encourages using Ramadan as an opportunity to decrease smoking and caffeine intake, advising against overindulgence in coffee and tea post-Iftar to prevent health issues like high blood pressure and stomach inflammation.

Proper hydration is crucial during Ramadan, according to Dr. Al-Husseini. She urges individuals to drink sufficient water to avert dehydration and recommends limiting stimulant consumption to three cups of tea, with a preference for green tea. Furthermore, incorporating regular exercise into one’s routine before or after Iftar can mitigate withdrawal symptoms such as headaches and irritability.

Dr. Fouad Ouda, President of the European-Middle Eastern Medical Association in Italy, strongly cautions against smoking, particularly immediately after Iftar. He asserts this practice poses a significant risk of stroke. Dr. Ouda explains that an empty stomach leads to high blood viscosity and sluggish circulation, which, when coupled with smoking, can result in dangerous health complications due to carcinogenic substances entering the bloodstream.

In summary, both Dr. Al-Husseini and Dr. Ouda advocate for reducing cigarette and caffeine consumption during Ramadan, viewing this time as a pivotal opportunity for health improvement. They stress the importance of moderation in post-fasting consumption and maintaining hydration and physical activity to enhance overall well-being during this significant period.

In conclusion, smoking and excessive stimulant intake during Ramadan can have detrimental health effects, including mood disturbances and increased stroke risk. Both Dr. Al-Husseini and Dr. Ouda recommend using this holy month to adopt healthier habits by reducing smoking and caffeine consumption. Additionally, they advocate for proper hydration and regular exercise to support a healthy fasting experience.

Original Source: www.jordannews.jo