Tips for Safe Fasting in Tanzania’s Heatwave

Tanzania faces challenges related to fasting amidst extreme heat during Ramadan and Lent. Experts recommend gradual water intake, consuming hydrating fruits, and seeking shade to mitigate dehydration risks. Nutritional guidelines for iftar emphasize reducing salt and caffeine intake while prioritizing hydration and health during this time.

As the Muslim community observes Ramadan and Christians navigate the Lenten season, fasting in Tanzania’s high temperatures poses additional challenges. Regions like Dar es Salaam, Tanga, and Kilimanjaro are particularly affected by the ongoing heatwave, leading to rising concerns regarding dehydration for those abstaining from food and water during lengthy hours.

Experts stress that effective hydration during fasting involves gradual consumption of water during non-fasting hours. Dr. Kantamla Mafuru, of the Tanzania Meteorological Agency, pointed out that “as temperatures rise, the body attempts to regulate itself, leading to excessive sweating,” which results in fluid and salt loss.

To mitigate dehydration impacts, Dr. Mafuru recommends drinking plenty of water during hydration hours and incorporating water-rich fruits, such as watermelon, into one’s diet. Seeking shade and using fans or cooling devices are also advisable to maintain body temperature. He reassured the public that the heatwave is expected to ease as the rainy season approaches in March.

Dr. Daudi Gambo, Northern Zone Health and Nutrition Coordinator, further advises fasting individuals to avoid direct sun exposure and stay cool, suggesting bathing to alleviate heating effects. In work environments lacking cooling systems, keeping windows open or utilizing air conditioning is advised.

Highlighting the importance of starting iftar with enzyme-stimulating foods, Dr. Gambo recommends porridge and dates to prepare the body for subsequent meals. Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, emphasized eating fruits and vegetables while avoiding excessive salt and strong spices during iftar to minimize dehydration.

Mwasora advised caution with caffeinated beverages, which can elevate thirst and hinder nutrient absorption. Additionally, minimizing strenuous physical activities in extreme heat can help prevent adverse health issues such as dizziness and nausea. Together, these recommendations aim to support fasting individuals in staying hydrated and healthy while adhering to their spiritual commitments.

Fasting during Tanzania’s heatwave presents significant challenges, particularly the risk of dehydration. Practicing consistent hydration, consuming nutritious foods, and managing exposure to heat are key strategies for individuals fasting during this period. Experts recommend a balanced approach, emphasizing the importance of dietary choices and environmental considerations to ensure physical well-being while observing spiritual traditions. By adhering to these guidelines, individuals can adequately manage health concerns related to fasting in extreme temperatures.

Original Source: www.thecitizen.co.tz