The Rise of Running in Namibia: A Movement Towards Healthier Living

Running has become a remarkable trend in Namibia, especially in Windhoek, as individuals adopt healthier lifestyles post-Covid-19. The Windhoek Runners Club plays a central role in this movement, complemented by personal efforts from early risers. Athletes like Frans Amakali and Lisa Matombola discuss running’s transformative power, while experts like Martin Angombe outline its benefits in sports. A range of events is scheduled for the upcoming running season, adding vibrancy to the community.

In recent years, running has gained immense popularity in Namibia, particularly in the capital city of Windhoek. Individuals from diverse backgrounds and fitness levels have embraced walking and jogging as integral parts of their lives, particularly following the Covid-19 pandemic’s onset. With gym closures and social restrictions, many considered running an accessible way to remain active and healthy without needing specialized equipment or venues.

The surge in running interest is exemplified by the Windhoek Runners Club, which has become a focal point for enthusiasts. However, the movement extends beyond organized clubs; many individuals have adopted early morning running habits. A favored route near the Daan Viljoen roadblock includes challenging 5km, 10km, and even 21km runs for seasoned athletes.

Frans Amakali, a prominent figure in the running community and ambassador for the Comrades Marathon, emphasizes running’s transformative essence. He notes, “Running, for me, is more than just a sport – it is a lifestyle that fosters discipline, mental clarity, and a deep connection with oneself and the environment.” Amakali further acknowledges the pandemic’s role in popularizing running as individuals sought new avenues for staying fit and connected.

Also sharing her experience is Lisa Matombola from the Windhoek City Runners. She highlights running’s role in boosting personal confidence and fostering connections. “Running has different benefits – it has contributed to my confidence. Most runners become more confident when they run, especially long distances,” Matombola remarked. She sees running as a vehicle for networking and is dedicated to addressing important causes through her marathon participation.

Martin Angombe, a strength and conditioning coach, voices the critical role running plays across sports, enhancing endurance, speed, and agility. He asserts that running bolsters cardiovascular endurance, which is essential for athletic performance, ensuring sufficient oxygen delivery to muscles and reducing fatigue. This, coupled with enhanced speed, transforms athletes’ capabilities in various disciplines, including football and basketball.

Looking forward, Namibia’s running calendar is filled with exciting events. The Rossing Marathon and MTC Runners Connect have paved the way for an energetic season, with the SPAR Women’s Challenge scheduled for 29 March and the Vivo Energy Windhoek Marathon to follow on 12 April. Additional notable events include the Sanlam Coastal Marathon and the Bank Windhoek Red Run, promising a vibrant atmosphere for both participants and spectators.

The running movement in Namibia has rapidly evolved, becoming a popular fixture in healthy lifestyles, particularly after the Covid-19 pandemic. Individuals from various demographics are increasingly engaging in running, motivated by factors like community connection and improved physical and mental health. Contributions from clubs and personal efforts, alongside the establishment of running as a viable team-building exercise by corporations, signify a comprehensive cultural shift towards fitness in the nation. Upcoming events further highlight the growing enthusiasm for running, ensuring an exciting season ahead.

Original Source: neweralive.na